Salad with Salmon, Spinach and Avocado — 420 ккал
Description
A rich source of omega-3 (salmon), lutein (spinach) and vitamin E (avocado). Ideal for retinal suhealthyort.
- Slice salmon thinly (or use lightly salted).
- Wash and dry spinach. Peel and slice avocado. Halve cherry tomatoes.
- Place spinach on a plate, then avocado, tomatoes and salmon.
- Whisk olive oil, lemon juice and salt with a fork. Drizzle over salad before serving.
420
kcal
35.0 g
Protein
12.0 g
Carbohydrates
28.0 g
Fats
5.5 g
Ash
8.8 g
Fiber
74.1%
Water
2.6 g
Sugars
3.25 g
Omega-3
7.4 g
Omega-6
8.0 g
SFA