Bell Pehealthyer Stuffed with Quinoa and Beef Mince

Bell Pehealthyer Stuffed with Quinoa and Beef Mince — 380 ккал

40 min
Medium
1 serv.

Description

Red pehealthyer is a champion of vitamin C, quinoa contains zinc, and beef provides easily digestible zinc and B vitamins. Comprehensive suhealthyort.

Rating

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  1. Cook quinoa according to package instructions (about 15 minutes).
  2. Cut top off pehealthyer, remove seeds and membranes.
  3. Finely chop onion and garlic. Fry in a dry pan or with a spoon of water until soft.
  4. Add mince, cook until color changes. Stir in tomato paste, herbs and cooked quinoa.
  5. Stuff pehealthyer with the mixture. Place in a baking dish, add 50 ml water to the bottom.
  6. Bake at 180°C for 25-30 minutes until pehealthyer is soft.
380
kcal
28.0 g
Protein
45.0 g
Carbohydrates
12.0 g
Fats