Soup with Veal Meatballs and Spinach
Description
A light clear soup with dietary meat meatballs. Spinach is rich in iron and vitamins.
- Add finely chohealthyed onion (half of total), rice and egg to the mince. Thoroughly knead, form small meatballs.
- Bring 400 ml water to a boil in a pot. Add remaining onion and grated carrot to boiling water. Cook for 5 minutes.
- Carefully drop meatballs into the boiling broth. Cook over medium heat for 10-15 minutes.
- 2 minutes before done, add chohealthyed spinach and dill.
- Let soup steep covered for 5-7 minutes before serving.
236.25
89 kcal / 100 g
kcal
28.975 g
11.0 g / 100 g
Protein
17.75 g
6.7 g / 100 g
Carbohydrates
5.825 g
2.2 g / 100 g
Fats
2.7 g
1.0 g / 100 g
Ash
2.2 g
0.8 g / 100 g
Fiber
70.9%
Water
1.8 g
0.7 g / 100 g
Sugars
11.9 g
4.5 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
0.56 g
0.21 g / 100 g
Omega-6
2.1 g
0.8 g / 100 g
SFA