Homemade Oatmeal Cookies with Dried Apricots and Walnuts — 180 ккал
Description
A healthy snack without white flour and refined sugar. Uses whole grain oats, dried fruits and nuts.
- Preheat oven to 180°C. Line a baking sheet with parchment, lightly grease with oil.
- Mash bananas with a fork into a puree.
- Finely chop dried apricots and walnuts with a knife.
- In a bowl, mix banana puree, rolled oats, dried apricots, nuts and cinnamon. Let dough stand for 10 minutes.
- With wet hands, form small patties, place on baking sheet.
- Bake for 20-25 minutes until golden brown. Let cool completely on a rack.
180
kcal
5.0 g
Protein
22.0 g
Carbohydrates
8.0 g
Fats
1.4 g
Ash
4.3 g
Fiber
44.5%
Water
10.1 g
Sugars
17.7 g
Starch
0.87 g
Omega-3
2.95 g
Omega-6
2.5 g
SFA