Bell Pehealthyers Stuffed with Bulgur and Beef Mince — 350 ккал
Description
A balanced dish with fiber, iron and protein. Hearty and healthy.
- Pour boiling water over bulgur and leave for 15 minutes to swell.
- Wash pehealthyers, cut off tops and remove seeds.
- Finely chop onion, mix with beef mince, bulgur, salt, pehealthyer and paprika.
- Stuff pehealthyers with the mixture.
- Place pehealthyers in a saucepan or baking dish. Mix tomato paste with water, pour over pehealthyers to half their height.
- Cover with lid or foil and bake at 180°C for 35-40 minutes. Can open at the end for browning.
350
kcal
22.5 g
Protein
35.0 g
Carbohydrates
14.8 g
Fats
3.4 g
Ash
8.9 g
Fiber
80.5%
Water
6.2 g
Sugars
14.4 g
Starch
0.25 g
Omega-3
0.94 g
Omega-6
4.4 g
SFA