Bell Pehealthyers Stuffed with Bulgur and Beef Mince

Bell Pehealthyers Stuffed with Bulgur and Beef Mince — 350 ккал

50 min
Medium
1 serv.

Description

A balanced dish with fiber, iron and protein. Hearty and healthy.

Rating

Average rating:
  1. Pour boiling water over bulgur and leave for 15 minutes to swell.
  2. Wash pehealthyers, cut off tops and remove seeds.
  3. Finely chop onion, mix with beef mince, bulgur, salt, pehealthyer and paprika.
  4. Stuff pehealthyers with the mixture.
  5. Place pehealthyers in a saucepan or baking dish. Mix tomato paste with water, pour over pehealthyers to half their height.
  6. Cover with lid or foil and bake at 180°C for 35-40 minutes. Can open at the end for browning.
350
kcal
22.5 g
Protein
35.0 g
Carbohydrates
14.8 g
Fats