General Product Information
Ground beef (10% fat)
Beef
Vitamins and minerals
b-car
0.1%
D
0.7%
B4
13.2%
B12
71.7%
B9
1.5%
PP
23.5%
B5
11.0%
K
0.9%
B6
15.5%
B2
9.4%
B1
3.3%
E
1.3%
Ca
1.2%
Cl
2.8%
Mg
5.0%
P
27.1%
K
12.6%
Na
3.0%
S
21.0%
Al
0.2%
B
0.7%
Cr
18.0%
Co
60.0%
Cu
18.0%
F
0.4%
I
4.7%
Fe
13.3%
Mn
1.5%
Ni
13.0%
Rb
2.4%
Se
25.5%
Sr
1.9%
Zn
29.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Ground beef (10% fat) per 100 g
176.0
kcal
20.0 g
Protein
0.0 g
Carbohydrates
10.7 g
Fats
68.2%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 3.0 mcg | 0.1% |
| Cholecalciferol (vitamin D) | 0.1 mcg | 0.7% |
| Choline (vitamin B₄) | 66.0 mg | 13.2% |
| Cobalamin (vitamin B₁₂) | 2.15 mcg | 71.7% |
| Folic acid (vitamin B₉) | 6.0 mcg | 1.5% |
| Niacin (vitamin PP) | 4.7 mg | 23.5% |
| Pantothenic acid (B₅) | 0.55 mg | 11.0% |
| Phylloquinone (vitamin K) | 1.1 mcg | 0.9% |
| Pyridoxine (vitamin B₆) | 0.31 mg | 15.5% |
| Riboflavin (vitamin B₂) | 0.17 mg | 9.4% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 12.0 mg | 1.2% |
| Chlorine (Cl) | 65.0 mg | 2.8% |
| Magnesium (Mg) | 20.0 mg | 5.0% |
| Phosphorus (P) | 190.0 mg | 27.1% |
| Potassium (K) | 315.0 mg | 12.6% |
| Sodium (Na) | 70.0 mg | 3.0% |
| Sulfur (S) | 210.0 mg | 21.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.115 mg | 0.2% |
| Boron (B) | 0.014 mg | 0.7% |
| Chromium (Cr) | 0.009 mg | 18.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.18 mg | 18.0% |
| Fluorine (F) | 0.014 mg | 0.4% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 2.4 mg | 13.3% |
| Manganese (Mn) | 0.035 mg | 1.5% |
| Nickel (Ni) | 0.013 mg | 13.0% |
| Rubidium (Rb) | 0.024 mg | 2.4% |
| Selenium (Se) | 0.014 mg | 25.5% |
| Strontium (Sr) | 0.038 mg | 1.9% |
| Zinc (Zn) | 4.4 mg | 29.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 4.3 g |
21.5%
|
| Water | 68.2 g |
68.2%
|