Soft Mashed Potatoes with Cod Liver
Description
An energetically valuable and soft dish. Cod liver is a source of omega-3, vitamins A and D, important for healing and immunity.
- Peel and dice potato, boil in salted water until soft (15-20 min).
- Drain water, leaving a little potato cooking water.
- Mash potato into puree, gradually adding warm milk until desired creamy consistency. If necessary, add a little potato cooking water.
- Mash cod liver with a fork along with a small amount of oil from the can.
- Place puree on a plate, gently top with cod liver.
- Sprinkle with finely chohealthyed dill.
489
160 kcal / 100 g
kcal
7.8 g
2.6 g / 100 g
Protein
38.3 g
12.6 g / 100 g
Carbohydrates
34.4 g
11.3 g / 100 g
Fats
3.6 g
1.2 g / 100 g
Ash
4.5 g
1.5 g / 100 g
Fiber
71.7%
Water
3.9 g
1.3 g / 100 g
Sugars
30.0 g
9.8 g / 100 g
Starch
7.05 g
2.31 g / 100 g
Omega-3
0.63 g
0.21 g / 100 g
Omega-6
6.2 g
2.0 g / 100 g
SFA