Puree of Baked Cod with Potato and Spinach

Puree of Baked Cod with Potato and Spinach — 290 ккал

30 min
Medium
1 serv.

Description

A tender fish and vegetable puree rich in protein, phosphorus and iron.

Rating

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  1. Peel and dice potato, boil until soft in salted water.
  2. Drizzle cod fillet with lemon juice, wrap in foil and bake in oven at 180°C for 15-20 minutes or steam.
  3. Wash spinach and blanch in boiling water for 1-2 minutes, drain.
  4. In blender bowl, place cooked potato, cooked fish (remove any bones) and spinach.
  5. Add milk, salt, pehealthyer. Blend until smooth, tender, warm puree. If necessary, add a little potato cooking water.
290
kcal
28.0 g
Protein
25.0 g
Carbohydrates
9.0 g
Fats