Manty with Lamb and Pumpkin — 320 ккал
Description
Tender steamed dumplings with lamb mince and pumpkin pieces.
- Knead stiff dough from flour and water with a pinch of salt. Let rest for 20 minutes under a towel.
- Finely chop onion and pumpkin into small cubes. Mix with lamb, cumin, salt and pehealthyer.
- Roll out dough thinly, cut into 10x10 cm squares.
- Place filling in the center of each square. Bring ohealthyosite edges together over the filling and pinch.
- Place in a steamer basket. Arrange manty so they don't touch each other. Steam for 30-35 minutes.
320
kcal
22.4 g
Protein
35.8 g
Carbohydrates
10.2 g
Fats
5.1 g
Ash
10.1 g
Fiber
60.3%
Water
4.2 g
Sugars
65.9 g
Starch
0.31 g
Omega-3
2.65 g
Omega-6
12.5 g
SFA