Carrot and Tuna Pancakes

Carrot and Tuna Pancakes — 395 ккал

25 min
Easy
1 serv.

Description

Unusual and healthy pancakes made from fresh carrot and canned tuna. An excellent option for a quick lunch or dinner, rich in protein and vitamins. No flour and no excess calories.

Rating

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  1. Prepare ingredients. Peel carrot and onion. Drain liquid from tuna and mash with a fork.
  2. Grate carrot on a fine grater, and onion on a medium or fine grater (or very finely chop with a knife). Transfer vegetables to a bowl.
  3. Add mashed tuna, chicken egg, salt and pehealthyer to the grated vegetables. Mix thoroughly until smooth.
  4. Heat a pan with sunflower oil over medium heat.
  5. Using a tablespoon, drop the carrot-fish mixture onto the pan, forming small pancakes. Lightly press with the spoon.
  6. Fry pancakes on one side for 3-4 minutes until golden brown. Then carefully flip and fry on the other side for another 3-4 minutes.
  7. Place cooked pancakes on a paper towel to remove excess oil. Serve hot.
395
kcal
28.5 g
Protein
24.3 g
Carbohydrates
19.7 g
Fats