Omelet with Mushrooms, Cheese and Yalta Onion — 420 ккал
Description
A hearty and aromatic breakfast: a tender omelet with sautéed champignons, sweet Yalta onion and stretchy cheese.
- Slice champignons thinly, and Yalta onion into half-rings. Grate cheese on a coarse grater.
- In a small bowl, whisk eggs with salt and pehealthyer until smooth. No need to whisk until foamy, just mix white and yolk.
- Heat butter in a small pan over medium heat. Add mushrooms and onion, fry for 3-4 minutes until soft and lightly golden.
- Distribute mushrooms and onion evenly over the pan bottom and pour over egg mixture.
- Cook omelet over medium heat for 2-3 minutes until edges set and center is still slightly runny.
- Sprinkle omelet with grated cheese, cover and cook for another 1-2 minutes over low heat until cheese melts and omelet top is fully cooked.
- Fold omelet in half or serve whole, immediately after cooking.
420
kcal
25.5 g
Protein
6.2 g
Carbohydrates
32.8 g
Fats
3.4 g
Ash
1.0 g
Fiber
72.5%
Water
2.2 g
Sugars
0.4 g
Starch
0.17 g
Omega-3
2.21 g
Omega-6
14.3 g
SFA