Rice Porridge on Coconut Milk with Mango — 340 ккал
Description
A lactose-free tropical breakfast with a mild taste.
- Rinse rice until water runs clear.
- Cover rice with coconut milk, cook over low heat for 20-25 minutes, stirring, until done.
- Peel mango, cut into cubes.
- Place cooked porridge in a bowl, top with mango and coconut flakes.
340
kcal
6.2 g
Protein
52.4 g
Carbohydrates
12.8 g
Fats
1.0 g
Ash
3.1 g
Fiber
80.2%
Water
11.3 g
Sugars
34.0 g
Starch
0.03 g
Omega-3
0.32 g
Omega-6
6.8 g
SFA