Artichoke Cream Soup with Pine Nuts — 245 ккал
Description
A delicate and nutritious soup with a refined taste.
- Clean artichokes from tough leaves, remove fibers, cut.
- Finely chop onion, fry in olive oil for 2-3 minutes.
- Add artichokes, pour in broth, cook for 20 minutes until soft.
- Puree soup with a blender until smooth.
- Serve with pine nuts.
245
kcal
8.5 g
Protein
18.3 g
Carbohydrates
15.2 g
Fats
3.8 g
Ash
10.4 g
Fiber
88.1%
Water
4.1 g
Sugars
4.1 g
Starch
0.09 g
Omega-3
4.54 g
Omega-6
2.0 g
SFA