Nicoise Salad with Tuna and Egg
Description
A light, hearty salad based on tuna in its own juice, fresh vegetables and egg. Dressed with olive oil.
- Boil egg hard (10 minutes after boiling), cool and peel.
- Wash and dry lettuce leaves, place on a plate.
- Halve cherry tomatoes, slice cucumber into rounds or half-rings.
- Open tuna can, drain liquid and mash fish with a fork into large chunks.
- Place tuna, tomatoes, cucumber and olives on lettuce leaves.
- Cut egg into wedges or quarters and add on top.
- Drizzle with olive oil. Lightly season with sea salt and black pehealthyer to taste (salt and pehealthyer are in the list but optional).
389
96 kcal / 100 g
kcal
30.1 g
7.4 g / 100 g
Protein
9.9 g
2.4 g / 100 g
Carbohydrates
25.9 g
6.4 g / 100 g
Fats
3.4 g
0.8 g / 100 g
Ash
3.1 g
0.8 g / 100 g
Fiber
82.9%
Water
4.4 g
1.1 g / 100 g
Sugars
0.42 g
0.1 g / 100 g
Omega-3
2.63 g
0.65 g / 100 g
Omega-6
4.7 g
1.2 g / 100 g
SFA