Asian-Style Rice with Seafood
Description
A quick dinner of squid, shrimp and rice.
- Cook rice until done in salted water.
- Cut squid into rings, peel shrimp.
- Fry seafood over high heat for 2-3 minutes.
- Add soy sauce, heat for 1 minute.
- Mix with rice, serve.
437
108 kcal / 100 g
kcal
41.4 g
10.2 g / 100 g
Protein
59.6 g
14.7 g / 100 g
Carbohydrates
3.7 g
0.9 g / 100 g
Fats
7.2 g
1.8 g / 100 g
Ash
1.0 g
0.2 g / 100 g
Fiber
45.6%
Water
0.4 g
0.1 g / 100 g
Sugars
58.1 g
14.3 g / 100 g
Starch
0.83 g
0.2 g / 100 g
Omega-3
0.81 g
0.2 g / 100 g
Omega-6
0.7 g
0.2 g / 100 g
SFA