Potato Zrazy with Mushrooms on Chickpea Flour — 320 ккал
Description
Delicate potato zrazy with aromatic mushroom and onion filling, coated in chickpea flour for a golden crust.
- Peel the potatoes, cut into cubes and boil in salted water until tender. Drain the water and mash until smooth.
- Finely chop the onion. Wash the mushrooms and cut into small cubes.
- Heat half of the olive oil in a frying pan and sauté the onion until translucent. Add mushrooms, salt, pepper and fry until the liquid evaporates.
- Add the egg to the cooled mashed potatoes and knead thoroughly.
- With wet hands, form a flatbread from the potato mixture, place the mushroom filling in the center and seal the edges, forming an oval cutlet.
- Coat the zrazy in chickpea flour on all sides.
- Fry in the remaining oil on both sides until golden brown over medium heat.
320
kcal
12.0 g
Protein
48.0 g
Carbohydrates
10.0 g
Fats
7.9 g
Ash
10.8 g
Fiber
75.1%
Water
5.3 g
Sugars
51.9 g
Starch
0.18 g
Omega-3
3.17 g
Omega-6
4.5 g
SFA