Zucchini Zrazy with Cottage Cheese and Herbs on Almond Flour

Zucchini Zrazy with Cottage Cheese and Herbs on Almond Flour

30 min
Medium
1 serv.
421 g / 1 serv.

Rating

Average rating:—

Description

Light, low-carb zucchini zrazy with a delicate filling of cottage cheese and dill, fried in aromatic almond flour.

  1. Grate the zucchini on a medium grater, salt and leave for 5 minutes. Thoroughly squeeze out the excess liquid with your hands.
  2. Mix the cottage cheese with finely chopped dill and a pinch of salt — this is the filling.
  3. Add half a beaten egg and 1 tbsp of almond flour to the squeezed zucchini. Mix until homogeneous.
  4. Form a flatbread from the zucchini mixture in your palm, place the cottage cheese filling in the center. Carefully seal the edges, shaping into a cutlet.
  5. Coat the blank in the remaining almond flour.
  6. Heat the coconut oil in a non-stick frying pan. Fry the zrazy over low heat for 5 minutes on each side until a confident golden crust.
418
99 kcal / 100 g
kcal
20.9 g
5.0 g / 100 g
Protein
13.4 g
3.2 g / 100 g
Carbohydrates
32.3 g
7.7 g / 100 g
Fats