Chicken Kiev
Description
Juicy chicken fillet with cold butter inside in a crispy breading.
- Mix softened butter with chopped dill, form a small block and put in the freezer for 15 minutes.
- Pound chicken fillet into a thin sheet, season with salt.
- Place the frozen butter in the center of the fillet and carefully roll the meat into a tight roll, tucking in the edges.
- Bread the cutlet first in flour, then in beaten egg, then in breadcrumbs. For a thick crust, repeat the egg-breadcrumb coating.
- Fry in deep fat or plenty of oil in a pan until golden brown.
- Finish cooking in the oven at 180°C for 10-12 minutes.
796
233 kcal / 100 g
kcal
56.2 g
16.5 g / 100 g
Protein
25.5 g
7.5 g / 100 g
Carbohydrates
51.8 g
15.2 g / 100 g
Fats
6.4 g
1.9 g / 100 g
Ash
15.7 g
4.6 g / 100 g
Fiber
55.8%
Water
1.0 g
0.3 g / 100 g
Sugars
16.9 g
5.0 g / 100 g
Starch
0.39 g
0.11 g / 100 g
Omega-3
16.12 g
4.73 g / 100 g
Omega-6
17.9 g
5.2 g / 100 g
SFA