Cod Liver Salad with Egg and Herbs
Description
A concentrated source of vitamins A, D, omega-3 and iron to suhealthyort immunity, vision and bone metabolism.
- Boil egg hard (8-9 minutes), cool, peel and dice.
- Slice onion into thin half-rings, dice cucumber, finely chop dill.
- Mash cod liver with a fork in a bowl with some of the oil from the can.
- Gently mix liver with egg, onion, cucumber and dill. Season with salt to taste.
- Serve immediately, can be on lettuce leaves or with whole grain bread.
698
296 kcal / 100 g
kcal
14.9 g
6.3 g / 100 g
Protein
5.8 g
2.5 g / 100 g
Carbohydrates
68.0 g
28.8 g / 100 g
Fats
5.5 g
2.3 g / 100 g
Ash
0.8 g
0.3 g / 100 g
Fiber
59.7%
Water
2.3 g
1.0 g / 100 g
Sugars
12.66 g
5.36 g / 100 g
Omega-3
1.98 g
0.84 g / 100 g
Omega-6
12.2 g
5.2 g / 100 g
SFA