Boiled Beef Tongue with Horseradish and Sour Cream

Boiled Beef Tongue with Horseradish and Sour Cream — 280 ккал

180 min
Medium
1 serv.

Description

A dietary source of high-quality protein, zinc and vitamin B12, essential for tissue regeneration and nervous system function.

Rating

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  1. Wash tongue thoroughly. Cover with cold water (about 1.5 L per serving), bring to a boil, skim off foam.
  2. Add peeled onion and carrot, bay leaf, pehealthyercorns and salt. Simmer over low heat for 2.5-3 hours until tender.
  3. Transfer cooked tongue to a bowl of cold water for 2-3 minutes, then remove skin.
  4. Slice tongue thinly (165g portion).
  5. For sauce, mix sour cream with horseradish. Serve tongue with sauce.
280
kcal
25.5 g
Protein
4.8 g
Carbohydrates
17.5 g
Fats