Cod with Edamame in Creamy Sauce

Cod with Edamame in Creamy Sauce — 395 ккал

25 min
Easy
1 serv.

Description

Delicate cod fillet with soybeans in a light creamy sauce — a perfect healthy dinner, rich in protein and healthy fats.

Rating

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  1. Pat the cod fillet dry with a paper towel and season with salt and pepper.
  2. Heat half of the olive oil in a skillet over medium heat. Sear the cod for 2-3 minutes per side until golden brown. Transfer to a plate.
  3. Add the remaining oil and finely chopped garlic to the same skillet. Sauté for 30 seconds until fragrant.
  4. Pour in the cream and add the frozen edamame. Simmer on low heat for 5-7 minutes until the beans are tender and the sauce has slightly thickened.
  5. Return the cod to the skillet and warm everything together for 2 minutes, spooning the sauce over the fish.
  6. Serve sprinkled with finely chopped dill.
395
kcal
38.4 g
Protein
14.2 g
Carbohydrates
19.8 g
Fats