Trout Fillet with Sesame and Salad in Green Oil

Trout Fillet with Sesame and Salad in Green Oil

25 min
Easy
1 serv.
418 g / 1 serv.

Rating

Average rating:—

Description

Delicate trout fillet in a crispy sesame crust, served with a fresh salad dressed with aromatic herb oil

  1. Rinse the trout fillet, pat dry with a paper towel, season with salt and pepper on both sides
  2. Coat the fillet in sesame seeds, pressing them gently onto the fish
  3. Heat a non-stick skillet over medium heat, spray with 1 tsp of olive oil
  4. Fry the trout fillet for 3-4 minutes on each side until golden brown and cooked through
  5. Prepare the green oil: blend the remaining olive oil, lemon juice, parsley and dill in a blender until smooth
  6. Slice the cucumber into thin rounds, halve the cherry tomatoes
  7. Tear the lettuce leaves into large pieces by hand
  8. Arrange lettuce leaves, cucumber and cherry tomatoes on a plate, drizzle with half of the green oil and toss gently
  9. Place the cooked trout fillet next to the salad, drizzle with the remaining green oil and serve immediately
576
138 kcal / 100 g
kcal
35.8 g
8.6 g / 100 g
Protein
12.7 g
3.0 g / 100 g
Carbohydrates
43.1 g
10.3 g / 100 g
Fats