Tuna Tartare with Avocado
Description
An exquisite cold appetizer combining the delicate texture of fresh tuna and creamy avocado in a tangy dressing.
- Cut the fresh tuna into small cubes (about 0.5 cm).
- Peel and pit the avocado, then cut it into equally small cubes.
- Finely chop the green onion.
- Gently mix the tuna, avocado, and green onion in a bowl.
- Prepare the dressing: combine soy sauce, olive oil, and lemon juice.
- Pour the dressing over the tartare and mix gently.
- Plate using a serving ring, pressing down gently with a spoon.
- Sprinkle with sesame seeds on top and serve immediately.
324
138 kcal / 100 g
kcal
37.5 g
16.0 g / 100 g
Protein
7.1 g
3.0 g / 100 g
Carbohydrates
16.2 g
6.9 g / 100 g
Fats
4.1 g
1.7 g / 100 g
Ash
4.3 g
1.8 g / 100 g
Fiber
72.1%
Water
0.8 g
0.3 g / 100 g
Sugars
0.55 g
0.23 g / 100 g
Omega-3
2.72 g
1.16 g / 100 g
Omega-6
2.5 g
1.1 g / 100 g
SFA