Herring Under a Fur Coat (Healthy): рецепт с КБЖУ 310 ккал | MyNutri
Herring Under a Fur Coat (Healthy)

Herring Under a Fur Coat (Healthy) — 310 ккал

40 min
Medium
1 serv.

Description

Diet version of the classic salad with light sauce and boiled vegetables

Rating

Average rating:—
  1. Boil beetroot, carrot, potato and egg until done, cool and peel
  2. Grate beetroot on a fine grater, squeeze out excess moisture
  3. Grate carrot and potato separately on a fine grater
  4. Separate egg white from yolk, grate egg white finely, set yolk aside for garnish
  5. Clean herring from skin and bones, dice finely
  6. Finely chop onion, optionally scald with boiling water for mildness
  7. Make the sauce: mix yogurt, sour cream and mustard until smooth
  8. Layer: potato, a little sauce, herring with onion, carrot, sauce, egg white, sauce, beetroot
  9. Top with remaining sauce and sprinkle with grated egg yolk
  10. Refrigerate the salad for at least 30 minutes to soak before serving
310
kcal
18.4 g
Protein
22.7 g
Carbohydrates
16.3 g
Fats