Tuna and Cucumber Toast — 215 ккал
Description
A quick and healthy snack with canned tuna and fresh cucumber on whole wheat bread
- Drain the liquid from the canned tuna and mash it with a fork in a small bowl.
- Add Greek yogurt, finely chopped dill and a pinch of ground black pepper to the tuna, mix well.
- Toast a slice of whole wheat bread in a toaster or on a dry skillet until lightly crisp.
- Slice half of a fresh cucumber into thin rounds.
- Spread the tuna mixture on the toast and arrange cucumber slices on top.
215
kcal
18.2 g
Protein
18.5 g
Carbohydrates
7.1 g
Fats
1.6 g
Ash
1.2 g
Fiber
79.2%
Water
1.4 g
Sugars
3.5 g
Starch
0.19 g
Omega-3
0.21 g
Omega-6
0.2 g
SFA