Tuna and Cucumber Toast
Description
A quick and healthy snack with canned tuna and fresh cucumber on whole wheat bread
- Drain the liquid from the canned tuna and mash it with a fork in a small bowl.
- Add Greek yogurt, finely chopped dill and a pinch of ground black pepper to the tuna, mix well.
- Toast a slice of whole wheat bread in a toaster or on a dry skillet until lightly crisp.
- Slice half of a fresh cucumber into thin rounds.
- Spread the tuna mixture on the toast and arrange cucumber slices on top.
234
81 kcal / 100 g
kcal
38.6 g
13.4 g / 100 g
Protein
15.4 g
5.3 g / 100 g
Carbohydrates
1.9 g
0.7 g / 100 g
Fats
3.2 g
1.1 g / 100 g
Ash
2.5 g
0.9 g / 100 g
Fiber
78.8%
Water
2.9 g
1.0 g / 100 g
Sugars
7.7 g
2.7 g / 100 g
Starch
0.4 g
0.14 g / 100 g
Omega-3
0.45 g
0.16 g / 100 g
Omega-6
0.4 g
0.1 g / 100 g
SFA