General Product Information
Fat-free Greek yogurt
Fermented milk drinks
Vitamins and minerals
B4
3.0%
B12
25.0%
B9
2.0%
PP
1.0%
B5
11.8%
B10
0.0%
B6
1.0%
A
0.2%
B2
12.8%
B1
0.7%
Ca
11.0%
Cl
3.3%
Mg
3.1%
P
19.3%
K
6.6%
Si
1.7%
Na
2.5%
S
1.2%
Cu
1.4%
F
0.4%
I
8.0%
Fe
0.3%
Mn
0.2%
Se
21.8%
Sr
0.2%
Zn
3.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Fat-free Greek yogurt per 100 g
57.0
kcal
10.0 g
Protein
3.6 g
Carbohydrates
0.4 g
Fats
82.0%
Water
3.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 15.1 mg | 3.0% |
| Cobalamin (vitamin B₁₂) | 0.75 mcg | 25.0% |
| Folic acid (vitamin B₉) | 8.0 mcg | 2.0% |
| Niacin (vitamin PP) | 0.2 mg | 1.0% |
| Pantothenic acid (B₅) | 0.59 mg | 11.8% |
| Para-aminobenzoic acid (B₁₀) | 0.01 mg | 0.0% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.23 mg | 12.8% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 110.0 mg | 11.0% |
| Chlorine (Cl) | 75.0 mg | 3.3% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 135.0 mg | 19.3% |
| Potassium (K) | 165.0 mg | 6.6% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 57.5 mg | 2.5% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.014 mg | 1.4% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.012 mg | 8.0% |
| Iron (Fe) | 0.05 mg | 0.3% |
| Manganese (Mn) | 0.005 mg | 0.2% |
| Selenium (Se) | 0.012 mg | 21.8% |
| Strontium (Sr) | 0.005 mg | 0.2% |
| Zinc (Zn) | 0.52 mg | 3.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.9 g |
4.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 3.0 g |
6.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.1 g |
0.5%
|
| Water | 82.0 g |
82.0%
|