High-Protein Pizza with Cottage Cheese, Beef Mince and Egg
Description
Maximum protein without flour. A crust made of cottage cheese and egg, juicy lean beef mince topping, tomatoes, and cheese.
- Mix cottage cheese and 1 egg until smooth. Place on parchment, forming a round 0.5 cm thick crust.
- Bake the crust for 10 minutes at 180°C.
- Meanwhile, cook beef mince with finely chopped onion in a dry pan until done.
- Spread tomato paste on the pre-baked crust, top with minced meat.
- Grate the cheese, sprinkle half. Make a well and crack the second egg on top.
- Sprinkle with remaining cheese and bake for 7-10 minutes until egg is cooked to your liking.
542
157 kcal / 100 g
kcal
53.4 g
15.5 g / 100 g
Protein
7.1 g
2.1 g / 100 g
Carbohydrates
32.5 g
9.4 g / 100 g
Fats
4.2 g
1.2 g / 100 g
Ash
0.8 g
0.2 g / 100 g
Fiber
71.3%
Water
3.8 g
1.1 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.24 g
0.07 g / 100 g
Omega-3
2.27 g
0.66 g / 100 g
Omega-6
14.8 g
4.3 g / 100 g
SFA