Mushroom Cream Soup with Cream Cheese
Description
Tender and aromatic champignon cream soup with low fat content
- Finely chop onion, grate carrot, slice champignons
- Sauté onion and carrot in a non-stick pan with a little water (1-2 tbsp) until soft
- Add champignons, cook for 5 minutes
- Add water, bring to boil, cook for 10 minutes
- Add processed cheese, stir until dissolved
- Pour in cream, heat for 2 minutes (do not boil)
- Blend until smooth, season with salt and pepper
140
34 kcal / 100 g
kcal
7.2 g
1.8 g / 100 g
Protein
11.0 g
2.7 g / 100 g
Carbohydrates
7.9 g
1.9 g / 100 g
Fats
2.8 g
0.7 g / 100 g
Ash
2.4 g
0.6 g / 100 g
Fiber
92.9%
Water
4.5 g
1.1 g / 100 g
Sugars
0.9 g
0.2 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
0.7 g
0.17 g / 100 g
Omega-6
4.8 g
1.2 g / 100 g
SFA