Healthy Shrimp Julienne
Description
Delicate julienne with shrimp, cream cheese and no flour
- Boil the cauliflower for 5 minutes, puree with milk
- Thaw the shrimp and lightly fry in a dry pan for 1 minute
- Mix cauliflower puree, cream cheese and minced garlic
- Add shrimp, stir
- Bake in a cocotte at 200°C for 8 minutes
266
89 kcal / 100 g
kcal
31.3 g
10.5 g / 100 g
Protein
9.3 g
3.1 g / 100 g
Carbohydrates
11.8 g
3.9 g / 100 g
Fats
4.3 g
1.4 g / 100 g
Ash
1.9 g
0.6 g / 100 g
Fiber
80.2%
Water
4.9 g
1.6 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.7 g
0.23 g / 100 g
Omega-3
0.92 g
0.31 g / 100 g
Omega-6
5.8 g
1.9 g / 100 g
SFA