Stewed Chicken Hearts in Tomato-Sour Cream Sauce

Stewed Chicken Hearts in Tomato-Sour Cream Sauce — 265 ккал

45 min
Easy
1 serv.

Description

Tender chicken hearts in a flavorful tomato-sour cream sauce - a simple and dietary dinner

Rating

Average rating:—
  1. Rinse the chicken hearts, trim off excess fat and vessels, and cut each in half.
  2. Peel and finely chop the onion.
  3. Heat olive oil in a frying pan and sauté the onion until golden, about 3-4 minutes.
  4. Add the prepared hearts to the onion and cook, stirring, for 5-7 minutes until the color changes.
  5. Sprinkle with flour, stir quickly, and immediately add the tomato paste. Stir again.
  6. Pour in the water, add salt and pepper, and bring to a boil.
  7. Reduce the heat to low, cover, and simmer for 25-30 minutes until the hearts are tender.
  8. Finally, add the sour cream, gently stir, and heat over low heat for another 2-3 minutes without boiling. Turn off the heat.
265
kcal
24.8 g
Protein
9.6 g
Carbohydrates
13.5 g
Fats