Useful materials about nutrition
Study reference materials to better understand how diet affects your health.
How to use the materials
- Choose a topic — disease protocols, food benefits, vitamins, or diet reviews.
- Use filters — on protocol and vitamin pages you can find products from the MyNutri database by condition or nutrient.
- Apply to your diet — pick recipes in the catalog or create a personal plan from your profile.
- Check with your doctor — for chronic conditions, pregnancy, or medications, discuss any diet changes with a specialist.
Basics of a balanced diet
Even without a special diet, a few simple principles help — they underpin most clinical guidelines.
Healthy plate
Half the plate — vegetables and greens; a quarter — protein (fish, poultry, legumes, eggs); a quarter — complex carbs (grains, potatoes). Healthy fats — a spoon of oil or a handful of nuts.
Hydration
Aim for 30–35 ml water per kg body weight (unless your condition limits fluids). Tea and coffee don't replace water; limit sugary drinks.
Meal timing
3 main meals + 1–2 snacks help keep energy steady. Don't skip breakfast — it sets your metabolism for the day.
Variety
The wider your food palette, the easier it is to meet vitamin and mineral needs without supplements. Try to "eat the rainbow" — different colored produce.
Why choose MyNutri
Professional analysis, all features in one place, 1000+ customers, and affordable plans.
About the project
How MyNutri works: profile, meal plans, macros, recipes, and personalization.
Nutrition according to blood type
How the blood type is taken into account in the profile when selecting recipes and a plan with AI
Diseases and allergies
Profile, recipe filters and safe diet for chronic conditions and intolerances
Personal preferences
Goals, tastes, activity and characteristics of the body - how your plan is made up of them
Nutrition protocols for illness
Dietary recommendations for diabetes, hypertension, gastritis, gout, anemia and other diseases
Useful properties of products
Find out what vitamins and minerals are found in popular foods and how they are beneficial
Sources of vitamins
Guide to Vitamins and Minerals: Daily Values and Best Food Sources
Symptoms of vitamin deficiency
How to recognize vitamin and mineral deficiency by symptoms and what to do
Popular diets
Review of evidence-based diets: Mediterranean, keto, DASH, intermittent fasting and others
Frequently asked questions
- ❓ Is this scientific?
- Dietary recommendations are based on evidence-based medicine and scientific sources. Materials about disease protocols, vitamins and diets are based on clinical recommendations and research.
- ❓ Can I cancel my subscription?
- Yes. You can cancel your subscription at any time in your account settings or through the payment system. After cancellation, access remains until the end of the paid period.
- ❓ Do you have an application?
- Now MyNutri is available as a web service - it is convenient to use it from a phone or tablet in a browser. A mobile application may appear later.
- ❓ Is my data safe?
- We store only the data necessary for the operation of the service and do not transfer it to third parties for advertising purposes. Passwords are stored in encrypted form.
- ❓ How often are recommendations updated?
- The reference materials and product database are updated as new information becomes available. A personal plan can be recreated at any time, taking into account current preferences.
- ❓ Is the service suitable for pregnancy or illness?
- The materials are for reference only. If you are pregnant, have chronic illnesses, or are taking medications, your nutrition plan should be discussed with your doctor.
- ❓ Can I use it without a subscription?
- Yes: you can study the materials and catalogue. Creating a plan manually — 99 ₽ for creation; PRO/Premium expands capabilities and automation.
- ❓ How are materials linked to my plan?
- Conditions, allergies, and goals from your profile are used when selecting recipes. Materials explain the "why" behind recommendations — e.g. why to pair iron with vitamin C in anemia.
- ❓ Do I need vitamin pills?
- With a balanced diet, most people don't need supplements. Exceptions — confirmed deficiency, pregnancy, veganism (B12), and doctor-prescribed regimens after lab tests.
- ❓ Where to find recipes for my goals?
- The recipe catalog has filters by conditions, ingredients, and vitamins. Build a plan manually or generate one automatically from your profile.