MyNutri
Are you breaking down because the “right menu” doesn’t match your life?
Collect a profile for yourself - goals, tastes, regime and restrictions - and get a plan that you really want to follow: for every day, with nutritional information and a shopping list.
Why “personal” is more important than templates
Two people with the same weight and height can tolerate the same breakfast differently: one has stable glycemia before lunch, the other has drowsiness. Some people do better with large dinners after a workout, while others need a big breakfast because of an early shift.
MyNutri collectsanthropometry, activity, goals and food preferencesinto a single context for AI: the plan is not abstractly “correct”, but closer to your rhythm of life - and within the limits of calories and restrictions from the profile.
Personal preferencesdon't cancelallergies and medical diagnoses: they work together. Safety first, then taste and purpose.
What is taken into account
A profile in MyNutri is not just a “lose weight” field, butset of interrelated parameters. The calorie formula starts from gender, age, weight, height and activity rate; then goals are added to it (up to18 directionsto choose from), restrictions onhealth, optional -blood groupand cuisines of the world.
Goals and calories
Weight loss, weight gain or maintenance, energy, sleep, skin, digestion and other scenarios change the target balance of BJU and the “aggressiveness” of a calorie deficit or surplus.
- The daily norm is calculated from the basic metabolism and activity
- Multiple goals can be combined in a meaningful way (e.g. energy + weight control)
- AI receives target names as text context to the prompt
Taste, products, cuisine
Favorite foods and dishes increase the chance that the recipe will work; unloved and ignored categories reduce the risk of relapse. Listcuisines of the worldsets the menu style.
- Favorite/least favorite products from the guide
- Notes field: sleep mode, shifts, sports, what you tried before
- The food budget (if completed) sets the framework for selection
Body, activity, options
Anthropometry is needed to calculate portions and energy; activity level - so as not to undereat during high workload or not to overeat during sedentary work.
- Link withdiseases and allergies(priority over taste)
- Blood groupas an additional emphasis of the diet
- Additional personalization options are available in the subscription (more details -tariffs)
Summary: What you fill out - and what you get
Goals → clear result for the week
What do you indicate:weight loss/gain/maintenance and additional goals (energy, sleep, etc.).
What you get:plan for every day with KBJU by dish and by day - without “guessing portions”.
Activity → calories without extremes
What do you indicate:sedentary work/moving day/training.
What you get:more realistic caloric intake and snacks, so as not to “undereat during the day and overeat in the evening.”
Like/dislike → fewer breakdowns
What do you indicate:favorite and least favorite foods.
What you get:a menu without “food punishment” - dishes are closer to your tastes, and not to an abstract ideal.
Cuisines of the world → familiar style of dishes
What do you indicate:preferred cuisine (optional).
What you get:more “your” spices and techniques - it’s easier to stick to the plan.
Health and allergies → safety first
What do you indicate:illnesses, allergies and intolerances.
What you get:filters and selections that try not to suggest dishes with your triggers.
Examples of goals in everyday life
- Calorie deficit gently- so as not to “break down” on the evening sweets
- Protein for training- if you are in the gym 3-4 times a week
- Lighter dinner- if you have late dinner and suffer from sleep problems
- More fiber- if tolerated and without exacerbations of the gastrointestinal tract
How it works at MyNutri
- Fill out your entire profile- even “obvious” things like not liking fish greatly change the selection
- Select plan method- manually from the catalog or automatically according to the profile with AI
- Get a day for 4 appointments- breakfast, lunch, dinner and snack with KBJU for each dish and for the whole day
- Check the analytics— calories and nutrients should match the goal and well-being
- Cart and shopping list- added recipes collect ingredients to reduce unnecessary buying
- Update when changes occur— a new job, sleep, exercise or stress changes needs
Sustainability is more important than ideal.A plan you can follow 80% of the time for months beats a “perfect” plan for three days. The profile is built for that realism.
Adviсe
If your weight, activity, or sleep schedule has changed, recalculate your profile—otherwise your calories and portions will no longer reflect reality.
It’s better to include moderate portions of your favorite dessert during the day than to get a strict plan and crash in the evening.
Scientific background
Long-term weight change is associated with a stable ratio of calories in and calories out. The profile provides a reasonable starting point; Further, the regularity and accuracy of estimating portions in life is important.
Diet adherence studies show that the closer a plan is to one's habitual tastes and routines, the greater the chance of sticking with it for months. Therefore, favorite products and honest notes are not a “weakness”, but a tool for success.
Adequate intake of protein, fiber, vegetables and quality fats maintains satiety and micronutrients. The AI plan in MyNutri is based on recipes with a known composition - this simplifies control, but does not replace individual doctor’s prescriptions.
Brief answers
- Is registration required?
- To save your profile and plans - yes. The recipe catalog can be viewed without logging in.
- Where are all the functions of the service described?
- On the page"All possibilities".
- Can it be combined with veganism or fasting?
- Yes, if you note your preferences and restrictions in your profile, the AI will select dishes within these limits.
What is MyNutri?
MyNutri is a service for creating personalized meal plans. You fill out a profile with your parameters, goals, allergies and preferences — and the system uses AI to select recipes, calculate macros and build a shopping list. You can use the service without astrological data — goals, health and food preferences are enough. An astrological profile (zodiac sign, date, time and place of birth) is available on paid plans only and is enabled at your choice in profile settings.
The service helps those who want to eat consciously: track calories and nutrients, plan your daily meals and keep your favorite foods; optionally, with zodiac-based metabolism guidance (paid subscription).
Key Features
Detailed profile
Specify your weight, height, activity, goals, allergies, illnesses, favorite and least favorite foods - the system will take everything into account when selecting recipes
- Personal data: name, age, gender, body measurements
- Physical activity and daily calorie intake
- Allergies, illnesses and dietary restrictions
- 18 goals: from losing weight to improving sleep
- Favorite and least favorite products
- Personal Knowledge and Nutrition Notes
Smart selection and recipe catalog
Filtering by products, diseases, vitamins and microelements. Find recipes that are good for you
- Search by recipe name
- Filter by product - dishes from what you have at home
- Filter by disease
- Filter by vitamins and microelements
- Recipe card: KBJU, time, complexity, ingredients
- Favorites and own recipes
Meal Plans
Create a daily diet manually or automatically according to your profile. 4 meals with calculation of nutritional information
- Manually: choose dishes from the catalog
- By profile: automatic selection based on your data
- Breakfast, lunch, dinner, snack
- Accounting for allergies, restrictions and nutritional information
- "My plan" section
Analytics and purchases
Calories, nutritional supplements, vitamins and minerals per day; basket and shopping list for selected recipes
Recipes from the catalog
All recipes
How to start using it?
- Sign up — create an account in a minute or log in if you already have one
- Complete your profile — body parameters, activity, goals, allergies and food preferences
- Explore the catalog — filters by products, diseases and vitamins
- Create a meal plan — manually or auto-selection according to profile with AI
- Add to cart — ingredients are collected into a shopping list
Payment
MyNutri uses a balance system. Top up in Profile → Subscription and use funds for meal plans and other paid features. Astrology is available on PRO and Premium plans and is optional (the “Without astrology” mode is available to everyone).
Payment through Yookassa: bank cards Visa, MasterCard, MIR. Payments are protected by encryption.
About
MyNutri — for those who want to eat consciously: with health, taste and, if you choose, an astrological profile. We are developing a database of recipes, filters and personalization algorithms.
Have an idea or question? Write via “Feedback” - we read messages and try to respond.
Mobile app available
Install MyNutri on Android and use the service in the app.