General Product Information
Date paste: calories and nutrition per 100 g
Sweets and desserts
Vitamins and minerals
C
1.1%
b-car
0.2%
B4
2.0%
B9
2.5%
PP
4.0%
B5
2.0%
B10
0.0%
K
1.7%
B6
1.0%
B2
1.1%
B1
1.3%
E
0.7%
Ca
7.0%
Cl
0.2%
Mg
12.5%
P
8.9%
K
28.0%
Si
4.2%
Na
0.2%
S
2.0%
Al
0.4%
B
5.0%
Cr
4.0%
Cu
30.0%
F
0.5%
Fe
6.1%
Mn
13.0%
Mo
22.2%
Ni
1.0%
Rb
0.5%
Sr
0.5%
Zn
2.3%
% of daily value per 100 g
Nutritional value Date paste per 100 g
281.0
kcal
2.5 g
Protein
66.5 g
Carbohydrates
0.5 g
Fats
22.0%
Water
7.5 g
Fiber
50.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 10.0 mcg | 2.5% |
| Niacin (vitamin PP) | 0.8 mg | 4.0% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Para-aminobenzoic acid (B₁₀) | 0.01 mg | 0.0% |
| Phylloquinone (vitamin K) | 2.0 mcg | 1.7% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 70.0 mg | 7.0% |
| Chlorine (Cl) | 5.5 mg | 0.2% |
| Magnesium (Mg) | 50.0 mg | 12.5% |
| Phosphorus (P) | 62.5 mg | 8.9% |
| Potassium (K) | 700.0 mg | 28.0% |
| Silicon (Si) | 1.25 mg | 4.2% |
| Sodium (Na) | 5.5 mg | 0.2% |
| Sulfur (S) | 20.0 mg | 2.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 1.1 mg | 6.1% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.001 mg | 1.0% |
| Rubidium (Rb) | 0.005 mg | 0.5% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.35 mg | 2.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 1.6 g |
8.0%
|
| Fiber | 7.5 g |
30.0%
|
| Sugars (mono- and disaccharides) | 50.0 g |
100.0%
|
| Starch and dextrins | 10.0 g |
10.0%
|
| Saturated fat | 0.1 g |
0.5%
|
| Water | 22.0 g |
22.0%
|
FAQ
Values are per 100 g.
- Calories in Date paste per 100 g?
- 281 kcal, protein 2 g, fat 0 g, carbs 66 g per 100 g.
- How much protein in Date paste?
- 2 g of protein per 100 g.