General Product Information
Beef liver
Beef offal
Vitamins and minerals
C
36.7%
b-car
66.0%
H
200.0%
D
8.0%
B4
85.2%
B12
500.0%
B9
60.0%
PP
65.0%
B5
120.0%
B6
50.0%
A
500.0%
B2
121.7%
B1
20.0%
E
3.3%
Ca
0.9%
Cl
3.5%
Mg
4.5%
P
44.9%
K
11.1%
Na
4.3%
S
26.4%
Al
1.0%
B
2.5%
Cr
20.0%
Co
150.0%
Cu
380.0%
F
1.2%
I
4.7%
Fe
38.3%
Mn
13.0%
Mo
133.3%
Ni
50.0%
Rb
12.0%
Se
60.0%
Sr
5.0%
V
20.0%
Zn
33.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Beef liver per 100 g
127.0
kcal
17.9 g
Protein
3.9 g
Carbohydrates
3.7 g
Fats
71.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 33.0 mg | 36.7% |
| Beta-carotene (provitamin A) | 3300.0 mcg | 66.0% |
| Biotin (vitamin H) | 0.1 mg | 200.0% |
| Cholecalciferol (vitamin D) | 1.2 mcg | 8.0% |
| Choline (vitamin B₄) | 426.0 mg | 85.2% |
| Cobalamin (vitamin B₁₂) | 60.0 mcg | 500.0% |
| Folic acid (vitamin B₉) | 240.0 mcg | 60.0% |
| Niacin (vitamin PP) | 13.0 mg | 65.0% |
| Pantothenic acid (B₅) | 6.0 mg | 120.0% |
| Pyridoxine (vitamin B₆) | 1.0 mg | 50.0% |
| Retinol (vitamin A) | 8200.0 mcg | 500.0% |
| Riboflavin (vitamin B₂) | 2.19 mg | 121.7% |
| Thiamin (vitamin B₁) | 0.3 mg | 20.0% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 9.0 mg | 0.9% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 18.0 mg | 4.5% |
| Phosphorus (P) | 314.0 mg | 44.9% |
| Potassium (K) | 277.0 mg | 11.1% |
| Sodium (Na) | 100.0 mg | 4.3% |
| Sulfur (S) | 264.0 mg | 26.4% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.5 mg | 1.0% |
| Boron (B) | 0.05 mg | 2.5% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 3.8 mg | 380.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.007 mg | 4.7% |
| Iron (Fe) | 6.9 mg | 38.3% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Molybdenum (Mo) | 0.06 mg | 133.3% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Selenium (Se) | 0.033 mg | 60.0% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 5.0 mg | 33.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.35 g |
2.3%
|
| Ash | 1.4 g |
7.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.1 g |
5.5%
|
| Water | 71.0 g |
71.0%
|