General Product Information
White mushrooms (porcini)
Mushrooms
Vitamins and minerals
C
33.3%
b-car
0.2%
H
40.0%
D
20.7%
B4
5.0%
B9
10.0%
PP
42.5%
B5
54.0%
B6
3.5%
B2
16.7%
B1
2.7%
E
0.7%
Ca
1.7%
Cl
1.0%
Mg
4.0%
P
14.3%
K
20.0%
Si
1.7%
Na
0.2%
S
3.5%
Al
0.2%
B
7.5%
Cr
12.0%
Co
60.0%
Cu
45.0%
F
0.4%
I
12.0%
Fe
2.8%
Mn
8.7%
Mo
22.2%
Ni
15.0%
Rb
5.0%
Se
36.4%
Sr
2.0%
Zn
10.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value White mushrooms (porcini) per 100 g
34.0
kcal
3.7 g
Protein
1.1 g
Carbohydrates
1.7 g
Fats
89.0%
Water
2.0 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 30.0 mg | 33.3% |
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Biotin (vitamin H) | 0.02 mg | 40.0% |
| Cholecalciferol (vitamin D) | 3.1 mcg | 20.7% |
| Choline (vitamin B₄) | 25.0 mg | 5.0% |
| Folic acid (vitamin B₉) | 40.0 mcg | 10.0% |
| Niacin (vitamin PP) | 8.5 mg | 42.5% |
| Pantothenic acid (B₅) | 2.7 mg | 54.0% |
| Pyridoxine (vitamin B₆) | 0.07 mg | 3.5% |
| Riboflavin (vitamin B₂) | 0.3 mg | 16.7% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 16.5 mg | 1.7% |
| Chlorine (Cl) | 22.5 mg | 1.0% |
| Magnesium (Mg) | 16.0 mg | 4.0% |
| Phosphorus (P) | 100.0 mg | 14.3% |
| Potassium (K) | 500.0 mg | 20.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 4.5 mg | 0.2% |
| Sulfur (S) | 35.0 mg | 3.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.15 mg | 7.5% |
| Chromium (Cr) | 0.006 mg | 12.0% |
| Cobalt (Co) | 0.006 mg | 60.0% |
| Copper (Cu) | 0.45 mg | 45.0% |
| Fluorine (F) | 0.015 mg | 0.4% |
| Iodine (I) | 0.018 mg | 12.0% |
| Iron (Fe) | 0.5 mg | 2.8% |
| Manganese (Mn) | 0.2 mg | 8.7% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.015 mg | 15.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.02 mg | 36.4% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 1.5 mg | 10.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.3 g |
2.0%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 2.0 g |
8.0%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 0.8 g |
0.8%
|
| Saturated fat | 0.25 g |
1.2%
|
| Water | 89.0 g |
89.0%
|