General Product Information
Seaweed (kelp)
Seaweed
Vitamins and minerals
C
3.3%
b-car
1.4%
B4
2.6%
B12
1.7%
B9
45.0%
PP
2.4%
B5
12.8%
K
55.0%
A
1.2%
B2
8.3%
B1
3.3%
E
5.8%
Ca
20.0%
Cl
413.0%
Mg
32.5%
P
7.1%
K
40.0%
Si
10.0%
Na
22.8%
S
14.0%
Al
0.4%
B
5.0%
Cr
20.0%
Cu
13.0%
F
1.2%
I
200.0%
Fe
88.9%
Mn
1.3%
Mo
4.4%
Ni
50.0%
Rb
20.0%
Se
1.8%
Sr
7.5%
V
50.0%
Zn
8.2%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Seaweed (kelp) per 100 g
25.0
kcal
0.9 g
Protein
3.0 g
Carbohydrates
0.2 g
Fats
88.0%
Water
1.3 g
Fiber
2.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 3.0 mg | 3.3% |
| Beta-carotene (provitamin A) | 70.0 mcg | 1.4% |
| Choline (vitamin B₄) | 12.8 mg | 2.6% |
| Cobalamin (vitamin B₁₂) | 0.05 mcg | 1.7% |
| Folic acid (vitamin B₉) | 180.0 mcg | 45.0% |
| Niacin (vitamin PP) | 0.47 mg | 2.4% |
| Pantothenic acid (B₅) | 0.64 mg | 12.8% |
| Phylloquinone (vitamin K) | 66.0 mcg | 55.0% |
| Retinol (vitamin A) | 11.0 mcg | 1.2% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.87 mg | 5.8% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 200.0 mg | 20.0% |
| Chlorine (Cl) | 9500.0 mg | 413.0% |
| Magnesium (Mg) | 130.0 mg | 32.5% |
| Phosphorus (P) | 50.0 mg | 7.1% |
| Potassium (K) | 1000.0 mg | 40.0% |
| Silicon (Si) | 3.0 mg | 10.0% |
| Sodium (Na) | 525.0 mg | 22.8% |
| Sulfur (S) | 140.0 mg | 14.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Copper (Cu) | 0.13 mg | 13.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.3 mg | 200.0% |
| Iron (Fe) | 16.0 mg | 88.9% |
| Manganese (Mn) | 0.03 mg | 1.3% |
| Molybdenum (Mo) | 0.002 mg | 4.4% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.2 mg | 20.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Vanadium (V) | 0.005 mg | 50.0% |
| Zinc (Zn) | 1.23 mg | 8.2% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 3.2 g |
16.0%
|
| Fiber | 1.3 g |
5.2%
|
| Sugars (mono- and disaccharides) | 2.5 g |
5.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 88.0 g |
88.0%
|