General Product Information
Dried aspen boletes
Dried mushrooms
Vitamins and minerals
B4
45.0%
B9
68.8%
B5
120.0%
K
20.8%
B6
75.0%
B2
111.1%
Ca
8.5%
Cl
7.6%
Mg
16.2%
P
64.3%
K
124.0%
Si
1.7%
Na
1.7%
S
50.0%
Al
2.2%
B
105.0%
Cr
440.0%
Co
700.0%
Cu
300.0%
F
2.5%
I
40.0%
Fe
166.7%
Li
6.0%
Mn
65.2%
Mo
111.1%
Ni
200.0%
Rb
70.0%
Se
109.1%
Sr
17.5%
V
200.0%
Zn
46.7%
% of daily value per 100 g
Nutritional value Dried aspen boletes per 100 g
239.0
kcal
33.0 g
Protein
16.0 g
Carbohydrates
3.5 g
Fats
8.0%
Water
25.0 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 225.0 mg | 45.0% |
| Folic acid (vitamin B₉) | 275.0 mcg | 68.8% |
| Pantothenic acid (B₅) | 6.0 mg | 120.0% |
| Phylloquinone (vitamin K) | 25.0 mcg | 20.8% |
| Pyridoxine (vitamin B₆) | 1.5 mg | 75.0% |
| Riboflavin (vitamin B₂) | 2.0 mg | 111.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 85.0 mg | 8.5% |
| Chlorine (Cl) | 175.0 mg | 7.6% |
| Magnesium (Mg) | 65.0 mg | 16.2% |
| Phosphorus (P) | 450.0 mg | 64.3% |
| Potassium (K) | 3100.0 mg | 124.0% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 40.0 mg | 1.7% |
| Sulfur (S) | 500.0 mg | 50.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 1.1 mg | 2.2% |
| Boron (B) | 2.1 mg | 105.0% |
| Chromium (Cr) | 0.22 mg | 440.0% |
| Cobalt (Co) | 0.07 mg | 700.0% |
| Copper (Cu) | 3.0 mg | 300.0% |
| Fluorine (F) | 0.1 mg | 2.5% |
| Iodine (I) | 0.06 mg | 40.0% |
| Iron (Fe) | 30.0 mg | 166.7% |
| Lithium (Li) | 0.006 mg | 6.0% |
| Manganese (Mn) | 1.5 mg | 65.2% |
| Molybdenum (Mo) | 0.05 mg | 111.1% |
| Nickel (Ni) | 0.2 mg | 200.0% |
| Rubidium (Rb) | 0.7 mg | 70.0% |
| Selenium (Se) | 0.06 mg | 109.1% |
| Strontium (Sr) | 0.35 mg | 17.5% |
| Vanadium (V) | 0.02 mg | 200.0% |
| Zinc (Zn) | 7.0 mg | 46.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 2.0 g |
13.3%
|
| Ash | 6.0 g |
30.0%
|
| Fiber | 25.0 g |
100.0%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 25.0 g |
25.0%
|
| Saturated fat | 1.5 g |
7.5%
|
| Water | 8.0 g |
8.0%
|