General Product Information
Rambutan: calories and nutrition per 100 g
Fruits
Vitamins and minerals
C
5.4%
B4
0.8%
PP
0.5%
B5
2.0%
B6
1.0%
B2
0.6%
B1
0.7%
E
0.7%
Ca
2.2%
Cl
0.2%
Mg
1.9%
P
1.3%
K
1.7%
Na
0.5%
S
0.8%
Al
0.0%
B
0.5%
Cu
6.6%
F
0.1%
Fe
1.9%
Mn
14.8%
Ni
5.0%
Rb
2.0%
Sr
0.5%
Zn
0.5%
% of daily value per 100 g
Nutritional value Rambutan per 100 g
82.0
kcal
0.7 g
Protein
20.9 g
Carbohydrates
0.2 g
Fats
78.0%
Water
0.9 g
Fiber
15.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 4.9 mg | 5.4% |
| Choline (vitamin B₄) | 4.0 mg | 0.8% |
| Niacin (vitamin PP) | 0.1 mg | 0.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Riboflavin (vitamin B₂) | 0.01 mg | 0.6% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 22.0 mg | 2.2% |
| Chlorine (Cl) | 3.5 mg | 0.2% |
| Magnesium (Mg) | 7.5 mg | 1.9% |
| Phosphorus (P) | 9.0 mg | 1.3% |
| Potassium (K) | 43.0 mg | 1.7% |
| Sodium (Na) | 10.5 mg | 0.5% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.02 mg | 0.0% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.066 mg | 6.6% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iron (Fe) | 0.35 mg | 1.9% |
| Manganese (Mn) | 0.34 mg | 14.8% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Strontium (Sr) | 0.01 mg | 0.5% |
| Zinc (Zn) | 0.08 mg | 0.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 0.9 g |
3.6%
|
| Sugars (mono- and disaccharides) | 15.0 g |
30.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 78.04 g |
78.0%
|
FAQ
Values are per 100 g.
- Calories in Rambutan per 100 g?
- 82 kcal, protein 0 g, fat 0 g, carbs 20 g per 100 g.
- How much protein in Rambutan?
- 0 g of protein per 100 g.