General Product Information
Sloe blackthorn: calories and nutrition per 100 g
Berries
Vitamins and minerals
B4
1.2%
B9
1.2%
PP
1.5%
B5
2.0%
B6
1.5%
B2
1.1%
B1
1.3%
E
2.0%
Ca
3.5%
Cl
0.1%
Mg
4.4%
P
3.6%
K
6.6%
Na
0.1%
S
0.8%
Al
0.1%
B
1.5%
Cu
5.0%
F
0.2%
Fe
2.2%
Mn
4.3%
Ni
5.0%
Rb
3.0%
Sr
1.0%
Zn
0.7%
% of daily value per 100 g
Nutritional value Sloe blackthorn per 100 g
54.0
kcal
1.5 g
Protein
11.3 g
Carbohydrates
0.3 g
Fats
81.5%
Water
4.5 g
Fiber
8.8 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 6.0 mg | 1.2% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Pyridoxine (vitamin B₆) | 0.03 mg | 1.5% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 35.0 mg | 3.5% |
| Chlorine (Cl) | 2.0 mg | 0.1% |
| Magnesium (Mg) | 17.5 mg | 4.4% |
| Phosphorus (P) | 25.0 mg | 3.6% |
| Potassium (K) | 165.0 mg | 6.6% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.03 mg | 0.1% |
| Boron (B) | 0.03 mg | 1.5% |
| Copper (Cu) | 0.05 mg | 5.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.4 mg | 2.2% |
| Manganese (Mn) | 0.1 mg | 4.3% |
| Nickel (Ni) | 0.005 mg | 5.0% |
| Rubidium (Rb) | 0.03 mg | 3.0% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.1 mg | 0.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 4.5 g |
18.0%
|
| Sugars (mono- and disaccharides) | 8.8 g |
17.6%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 81.5 g |
81.5%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Sloe blackthorn per 100 g?
- 54 kcal, protein 1 g, fat 0 g, carbs 11 g per 100 g.
- How much protein in Sloe blackthorn?
- 1 g of protein per 100 g.
- How much fat in Sloe blackthorn?
- 0 g of fat per 100 g.
- Are Sloe blackthorn raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.