General Product Information
Mulberry: calories and nutrition per 100 g
Berries
Vitamins and minerals
B4
1.0%
B9
1.2%
PP
1.5%
B5
2.0%
B6
2.0%
B2
1.1%
B1
1.3%
E
2.0%
Ca
4.0%
Cl
0.1%
Mg
4.6%
P
5.7%
K
7.8%
Na
0.4%
S
1.0%
Al
0.2%
B
3.0%
Cr
10.0%
Cu
15.0%
F
0.2%
Fe
10.3%
Mn
21.7%
Ni
20.0%
Rb
8.0%
Sr
2.0%
Zn
0.8%
% of daily value per 100 g
Nutritional value Mulberry per 100 g
43.0
kcal
0.7 g
Protein
9.1 g
Carbohydrates
0.4 g
Fats
82.7%
Water
1.7 g
Fiber
8.1 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 5.0 mg | 1.0% |
| Folic acid (vitamin B₉) | 5.0 mcg | 1.2% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.1 mg | 2.0% |
| Pyridoxine (vitamin B₆) | 0.04 mg | 2.0% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.02 mg | 1.3% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 40.0 mg | 4.0% |
| Chlorine (Cl) | 2.0 mg | 0.1% |
| Magnesium (Mg) | 18.5 mg | 4.6% |
| Phosphorus (P) | 40.0 mg | 5.7% |
| Potassium (K) | 195.0 mg | 7.8% |
| Sodium (Na) | 10.0 mg | 0.4% |
| Sulfur (S) | 10.0 mg | 1.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.06 mg | 3.0% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 1.85 mg | 10.3% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.12 mg | 0.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 0.8 g |
4.0%
|
| Fiber | 1.7 g |
6.8%
|
| Sugars (mono- and disaccharides) | 8.1 g |
16.2%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 82.7 g |
82.7%
|
FAQ
Values are per 100 g.
- Calories in Mulberry per 100 g?
- 43 kcal, protein 0 g, fat 0 g, carbs 9 g per 100 g.
- How much protein in Mulberry?
- 0 g of protein per 100 g.