General Product Information
Chapati indian flatbread: calories and nutrition per 100 g
Flatbreads and unleavened bread
Vitamins and minerals
b-car
0.0%
B4
3.0%
B9
6.2%
PP
10.0%
B5
8.0%
K
1.7%
B6
3.5%
B2
4.4%
B1
16.7%
E
3.3%
Ca
4.5%
Cl
26.1%
Mg
10.6%
P
20.0%
K
8.2%
Si
6.7%
Na
17.4%
S
8.8%
Al
0.2%
B
2.5%
Cu
30.0%
I
10.0%
Fe
11.1%
Mn
52.2%
Ni
20.0%
Rb
10.0%
Se
27.3%
Sr
3.0%
Zn
11.3%
% of daily value per 100 g
Nutritional value Chapati indian flatbread per 100 g
267.0
kcal
8.5 g
Protein
49.5 g
Carbohydrates
3.2 g
Fats
34.0%
Water
4.5 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 25.0 mcg | 6.2% |
| Niacin (vitamin PP) | 2.0 mg | 10.0% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 2.0 mcg | 1.7% |
| Pyridoxine (vitamin B₆) | 0.07 mg | 3.5% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.25 mg | 16.7% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 600.0 mg | 26.1% |
| Magnesium (Mg) | 42.5 mg | 10.6% |
| Phosphorus (P) | 140.0 mg | 20.0% |
| Potassium (K) | 205.0 mg | 8.2% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 400.0 mg | 17.4% |
| Sulfur (S) | 87.5 mg | 8.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.05 mg | 2.5% |
| Copper (Cu) | 0.3 mg | 30.0% |
| Iodine (I) | 0.015 mg | 10.0% |
| Iron (Fe) | 2.0 mg | 11.1% |
| Manganese (Mn) | 1.2 mg | 52.2% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 1.7 mg | 11.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.03 g |
2.0%
|
| Omega-6 | 0.6 g |
4.0%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 4.5 g |
18.0%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 42.0 g |
42.0%
|
| Saturated fat | 0.4 g |
2.0%
|
| Water | 34.0 g |
34.0%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Chapati indian flatbread per 100 g?
- 267 kcal, protein 8 g, fat 3 g, carbs 49 g per 100 g.
- How much protein in Chapati indian flatbread?
- 8 g of protein per 100 g.
- How much fat in Chapati indian flatbread?
- 3 g of fat per 100 g.
- Are Chapati indian flatbread raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.