General Product Information
Corn flour
Flour
Vitamins and minerals
b-car
0.0%
B4
4.0%
B9
10.0%
PP
10.0%
B5
16.0%
K
0.8%
B6
15.0%
A
3.7%
B2
5.6%
B1
23.3%
E
3.3%
Ca
2.0%
Cl
1.0%
Mg
8.8%
P
16.4%
K
6.1%
Si
6.7%
Na
0.2%
S
7.8%
Al
0.3%
B
2.0%
Cr
20.0%
Cu
20.0%
F
1.2%
I
13.3%
Fe
15.0%
Mn
21.7%
Ni
15.0%
Rb
10.0%
Se
45.5%
Sr
3.0%
Zn
11.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Corn flour per 100 g
331.0
kcal
7.2 g
Protein
72.1 g
Carbohydrates
1.5 g
Fats
13.0%
Water
5.0 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Choline (vitamin B₄) | 20.0 mg | 4.0% |
| Folic acid (vitamin B₉) | 40.0 mcg | 10.0% |
| Niacin (vitamin PP) | 2.0 mg | 10.0% |
| Pantothenic acid (B₅) | 0.8 mg | 16.0% |
| Phylloquinone (vitamin K) | 1.0 mcg | 0.8% |
| Pyridoxine (vitamin B₆) | 0.3 mg | 15.0% |
| Retinol (vitamin A) | 33.0 mcg | 3.7% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.35 mg | 23.3% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 22.5 mg | 1.0% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 115.0 mg | 16.4% |
| Potassium (K) | 152.5 mg | 6.1% |
| Silicon (Si) | 2.0 mg | 6.7% |
| Sodium (Na) | 5.0 mg | 0.2% |
| Sulfur (S) | 77.5 mg | 7.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.04 mg | 2.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Copper (Cu) | 0.2 mg | 20.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 2.7 mg | 15.0% |
| Manganese (Mn) | 0.5 mg | 21.7% |
| Nickel (Ni) | 0.015 mg | 15.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.025 mg | 45.5% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 1.7 mg | 11.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 2.0 g |
13.3%
|
| Ash | 1.1 g |
5.5%
|
| Fiber | 5.0 g |
20.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 70.0 g |
70.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 13.0 g |
13.0%
|