Classic Chili Con Carne
Description
Hearty Mexican dish with ground beef, beans, corn and hot chili peppers. Served with lavash and sour cream.
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Ground beef (10% fat) — 80 г
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Onion — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Garlic — 1 зубчик
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Corn (fresh kernels) — 60 г
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Red beans — 30 г
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Tomato paste — 50 г
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Ground sweet paprika — 0.5 ч.л.
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Cocoa powder (dry, 100g) — 0.5 ч.л.
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Granulated sugar — 0.5 ч.л.
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Lime — 0.25 шт
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Cilantro (coriander, fresh) — 2 г
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Sour cream 20% — 40 г
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Sunflower oil (refined) — 4 мл
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Armenian lavash (thin flatbread) — 30 г
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Finely chop the onion, garlic and chili pepper.
- Heat sunflower oil in a pan and fry the ground beef until browned.
- Add the onion and garlic, cook for 3 minutes until soft.
- Add chopped chili pepper, paprika and cocoa powder, stir.
- Cut corn kernels from the cob, add to the pan along with the beans.
- Add tomato paste, sugar, salt and pepper, pour in a little water (50 ml).
- Simmer over low heat for 20 minutes, stirring occasionally.
- Remove from heat, squeeze lime juice and add chopped cilantro.
- Serve with lavash and sour cream.
567
144 kcal / 100 g
kcal
31.8 g
8.1 g / 100 g
Protein
57.8 g
14.7 g / 100 g
Carbohydrates
23.1 g
5.9 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
10.8 g
2.7 g / 100 g
Fiber
55.6%
Water
12.3 g
3.1 g / 100 g
Sugars
31.2 g
7.9 g / 100 g
Starch
0.18 g
0.05 g / 100 g
Omega-3
3.82 g
0.97 g / 100 g
Omega-6
9.2 g
2.3 g / 100 g
SFA