Chicken Burger with Pineapple and Peanut
Description
Juicy chicken burger with crispy cornflake crust, pineapple salsa and peanut sauce
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Hamburger bun — 70 г
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Chicken (thigh) — 100 г
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Chicken egg — 0.25 шт
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Corn flakes — 35 г
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Iceberg lettuce — 10 г
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Tomatoes — 50 г
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Sunflower oil (refined) — 15 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
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Pineapple — 30 г
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Red onion — 25 г
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Chili pepper (fresh, hot) — 0.25 шт
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Mint — 5 г
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Wine vinegar — 0.5 ст.л.
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Peanut butter (no sugar) — 15 г
- Cut the chicken fillet into thin slices, pound to about 1 cm thickness. Season with salt and pepper.
- Crush cornflakes into crumbs using a blender or rolling pin.
- Whisk the egg in a bowl. Dip the chicken fillet into the egg, then coat in cornflake crumbs, pressing firmly.
- Heat oil in a skillet. Fry the chicken over medium heat for 3-4 minutes on each side until golden and cooked through.
- For salsa: finely chop pineapple and red onion. Deseed and mince the chili. Chop the mint. Mix everything with wine vinegar, season with salt.
- Cut the burger bun in half and toast on a dry skillet or in a toaster.
- Place salad leaves on the bottom bun half, top with sliced tomatoes.
- Place the chicken patty on top, drizzle with peanut butter.
- Add the pineapple salsa. Cover with the top bun half.
767
201 kcal / 100 g
kcal
33.8 g
8.8 g / 100 g
Protein
76.0 g
19.9 g / 100 g
Carbohydrates
37.0 g
9.7 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
6.0 g
1.6 g / 100 g
Fiber
59.2%
Water
10.8 g
2.8 g / 100 g
Sugars
57.7 g
15.1 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
14.48 g
3.79 g / 100 g
Omega-6
6.2 g
1.6 g / 100 g
SFA