General Product Information
Mint
Herbs and greens
Vitamins and minerals
C
35.3%
b-car
32.4%
B4
2.4%
B9
28.5%
PP
4.0%
B5
11.2%
K
166.7%
B6
6.5%
A
23.6%
B2
10.0%
B1
5.3%
E
6.0%
Ca
24.5%
Cl
1.1%
Mg
20.2%
P
10.7%
K
22.8%
Si
1.7%
Na
1.4%
S
2.5%
Al
0.2%
B
5.0%
Cu
31.0%
F
0.5%
I
0.7%
Fe
28.2%
Mn
51.1%
Ni
150.0%
Rb
12.0%
Sr
2.5%
Zn
7.4%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Mint per 100 g
70.0
kcal
3.7 g
Protein
14.9 g
Carbohydrates
0.9 g
Fats
78.6%
Water
8.0 g
Fiber
0.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 31.8 mg | 35.3% |
| Beta-carotene (provitamin A) | 1620.0 mcg | 32.4% |
| Choline (vitamin B₄) | 12.0 mg | 2.4% |
| Folic acid (vitamin B₉) | 114.0 mcg | 28.5% |
| Niacin (vitamin PP) | 0.8 mg | 4.0% |
| Pantothenic acid (B₅) | 0.56 mg | 11.2% |
| Phylloquinone (vitamin K) | 200.0 mcg | 166.7% |
| Pyridoxine (vitamin B₆) | 0.13 mg | 6.5% |
| Retinol (vitamin A) | 212.0 mcg | 23.6% |
| Riboflavin (vitamin B₂) | 0.18 mg | 10.0% |
| Thiamin (vitamin B₁) | 0.08 mg | 5.3% |
| Tocopherol (vitamin E) | 0.9 mg | 6.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 245.0 mg | 24.5% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 81.0 mg | 20.2% |
| Phosphorus (P) | 75.0 mg | 10.7% |
| Potassium (K) | 570.0 mg | 22.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 32.0 mg | 1.4% |
| Sulfur (S) | 25.0 mg | 2.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.1 mg | 5.0% |
| Copper (Cu) | 0.31 mg | 31.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.001 mg | 0.7% |
| Iron (Fe) | 5.08 mg | 28.2% |
| Manganese (Mn) | 1.176 mg | 51.1% |
| Nickel (Ni) | 0.15 mg | 150.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Strontium (Sr) | 0.05 mg | 2.5% |
| Zinc (Zn) | 1.11 mg | 7.4% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.4 g |
26.7%
|
| Omega-6 | 0.03 g |
0.2%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 8.0 g |
32.0%
|
| Sugars (mono- and disaccharides) | 0.5 g |
1.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 0.25 g |
1.2%
|
| Water | 78.6 g |
78.6%
|