Cod Roe Fritters (Ikryaniki)
Description
Tender fritters made from canned cod roe with melted cheese, served with a sour cream and mustard sauce
- Finely chop the onion and fry in 10 ml of sunflower oil until soft
- Mash the canned cod roe with a fork in a bowl
- Add kefir, egg and baking soda to the roe, mix well
- Grate the processed cheese on a coarse grater and add to the bowl
- Add flour and fried onion, mix until smooth
- Heat the remaining oil in a frying pan
- Spoon the batter into the pan to form fritters
- Fry for 2-3 minutes on each side until golden brown
- For the sauce, mix sour cream with whole grain mustard
- Finely chop the green onion and add to the sauce
- Serve the fritters hot with the sauce
590
143 kcal / 100 g
kcal
38.6 g
9.4 g / 100 g
Protein
30.4 g
7.4 g / 100 g
Carbohydrates
35.0 g
8.5 g / 100 g
Fats
5.5 g
1.3 g / 100 g
Ash
2.8 g
0.7 g / 100 g
Fiber
71.7%
Water
15.6 g
3.8 g / 100 g
Sugars
16.1 g
3.9 g / 100 g
Starch
0.48 g
0.12 g / 100 g
Omega-3
7.57 g
1.84 g / 100 g
Omega-6
14.0 g
3.4 g / 100 g
SFA