Taco Burger on Tortilla
Description
Homemade Mexican-style burger with a beef patty, cheddar cheese and spicy sauce on a wheat tortilla.
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Ground beef (10% fat) — 80 г
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Corn tortilla — 1 шт
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Cheese "Cheddar" — 45 г
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Leaf lettuce (green) — 9 г
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Tomatoes — 0.25 шт
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Red onion — 0.25 шт
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Mayonnaise "Provencal" 67% fat — 0.5 ст.л.
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Sour cream 20% — 0.5 ст.л.
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Mild adjika (tomato-based) — 0.5 ч.л.
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Pickled cucumbers (field) — 1 шт
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Season the ground beef with salt and pepper and mix well. Form a flat patty the size of the tortilla.
- Fry the patty in a preheated pan on both sides until cooked through (3-4 minutes per side).
- In a bowl, mix mayonnaise, sour cream and adjika until smooth — this is the sauce.
- Thinly slice the red onion, cut the tomato into thin rounds, and slice the pickled cucumber lengthwise.
- Warm the tortilla slightly on a dry pan on both sides.
- Spread the prepared sauce in the center of the tortilla.
- Place a lettuce leaf on the sauce, then the hot patty, and top with cheddar cheese slices.
- Add tomato slices, onion and pickled cucumber slices.
- Fold the tortilla into an envelope or tight roll so the filling stays inside.
- Serve immediately, cut in half if desired.
633
158 kcal / 100 g
kcal
34.2 g
8.6 g / 100 g
Protein
50.8 g
12.7 g / 100 g
Carbohydrates
33.4 g
8.3 g / 100 g
Fats
7.5 g
1.9 g / 100 g
Ash
7.6 g
1.9 g / 100 g
Fiber
67.8%
Water
5.2 g
1.3 g / 100 g
Sugars
45.3 g
11.3 g / 100 g
Starch
0.22 g
0.06 g / 100 g
Omega-3
2.74 g
0.69 g / 100 g
Omega-6
14.8 g
3.7 g / 100 g
SFA