Spiced Pumpkin and Cottage Cheese Casserole with Semolina
Description
Fragrant cottage cheese and pumpkin casserole with spices, semolina and lemon zest. A delicate dessert or hearty breakfast.
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Pumpkin — 100 г
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Cottage cheese 9% (semi-fat) — 125 г
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Semolina — 17 г
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Chicken egg — 0.25 шт
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Granulated sugar — 17 г
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Vanilla sugar — 2 г
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Lemon — 0.25 шт
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Ground cardamom — 1 щепотка
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Ground cinnamon — 1 щепотка
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Ground turmeric — 1 щепотка
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Butter 82.5% — 2 г
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Sour cream 20% — 10 г
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Sweetened condensed milk — 12 г
- Peel the pumpkin, remove seeds, cut into small cubes and boil or bake until soft. Then mash into a puree.
- Add sugar, vanilla sugar, egg, cardamom, cinnamon, turmeric and lemon zest to the cottage cheese. Mix thoroughly.
- Combine the pumpkin puree with the cottage cheese mixture, add semolina and mix until smooth.
- Grease a baking dish with butter and pour in the prepared mixture, smooth the top.
- Bake in a preheated oven at 180°C for about 35-40 minutes until golden brown.
- Before serving, brush the top of the casserole with sour cream and drizzle with condensed milk. Sprinkle with cinnamon if desired.
462
140 kcal / 100 g
kcal
26.9 g
8.1 g / 100 g
Protein
48.4 g
14.7 g / 100 g
Carbohydrates
17.7 g
5.4 g / 100 g
Fats
2.8 g
0.8 g / 100 g
Ash
2.5 g
0.8 g / 100 g
Fiber
69.7%
Water
31.0 g
9.4 g / 100 g
Sugars
11.3 g
3.4 g / 100 g
Starch
0.18 g
0.05 g / 100 g
Omega-3
0.72 g
0.22 g / 100 g
Omega-6
10.1 g
3.1 g / 100 g
SFA