Warm Salad with Beef Tongue and Green Beans

Warm Salad with Beef Tongue and Green Beans — 310 ккал

90 min
Medium
1 serv.

Description

A nutritious, protein and iron-rich salad with boiled beef tongue, green beans and a tangy mustard dressing. Single serving.

Rating

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  1. Boil beef tongue in advance until soft, remove skin and cool. Cut into thin strips. For one serving, you can use a ready-made product.
  2. Boil green beans in salted water for 5-7 minutes until al dente, drain and cool.
  3. Boil egg hard (8-9 minutes), cool, peel and cut into wedges. Slice onion into thin half-rings.
  4. For dressing, mix Dijon mustard, yogurt, lemon juice, olive oil, salt and pehealthyer.
  5. In a bowl, combine warm tongue, green beans, onion and egg. Gently mix with dressing.
  6. Serve warm or at room temperature.
310
kcal
25.0 g
Protein
10.0 g
Carbohydrates
19.0 g
Fats