Avocado, Crab Stick and Cucumber Salad
Description
A light and fresh salad with creamy avocado, juicy crab sticks and crunchy cucumber, dressed with a yogurt-chili sauce and lemon juice.
- Peel the avocado, remove the pit and cut the flesh into medium cubes.
- Cut the crab sticks diagonally into large pieces.
- Slice the cucumber and radish into thin rounds or half-moons.
- Cut the cherry tomatoes in half.
- In a small bowl, mix yogurt, sweet chili sauce, lemon juice, olive oil, salt and pepper.
- Combine avocado, crab sticks, cucumber, radish and tomatoes in a salad bowl.
- Pour the dressing over the salad and toss gently.
- Sprinkle with black sesame seeds and serve immediately.
314
119 kcal / 100 g
kcal
5.8 g
2.2 g / 100 g
Protein
19.1 g
7.3 g / 100 g
Carbohydrates
23.7 g
9.0 g / 100 g
Fats
3.2 g
1.2 g / 100 g
Ash
5.4 g
2.1 g / 100 g
Fiber
79.4%
Water
3.1 g
1.2 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.23 g
0.09 g / 100 g
Omega-3
3.01 g
1.14 g / 100 g
Omega-6
3.5 g
1.3 g / 100 g
SFA